Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Yoga expert Pushpa R recommends three simple but powerful asanas that support longevity and delay ageing.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
Pushpa R, founder of Radiant Yoga Vibes recommends three powerful postures to help reduce gas, bloating, and acidity.
Pushpa R, yoga expert and founder of Radiant Yoga Vibes, recommends three asanas that can help you feel lighter and cooler this summer.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Simple asanas to improve your lung capacity and overall respiratory health.
In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.
In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Here's a simple quiz to test your knowledge on yoga postures!
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
Shalini Bhargava shares some simple asanas.
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.
These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.
Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
